Can You Have Hot Flashes and Still Get a Period? | PYHP 207

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ Experiencing hot flashes during your menstrual cycle can be alarming, but it’s more common than you think. This video breaks down the hormonal fluctuations that trigger sudden heat, sweating, and discomfort during menstruation. Understand how estrogen dips can impact temperature regulation and why hot flashes during period phases may signal early perimenopause. Practical solutions and symptom management strategies are also covered. What you’ll learn: Understanding the early physical changes. Learning how decreasing estrogen and progesterone affects the body. Identifying shifts from the typical 28-day cycle to 21 or 45 days. Differentiating