Some things are just plain hard to talk about. Especially, when it comes to issues, “down south.” And after going through menopause there are...
Amanda’s Question: I’m 41. I have regular periods every 35 days. I have some anxiety, tiredness, stress, but I do work a lot. I...
This episode of the Progress Your Health Podcast is a continuation to a recent blog post: 7 Tips on How to Cope with PMS....