Perimenopause & Menopause Sleep Fix (Part 2): Night Sweats, Palpitations, Urination & Sleep Apnea | PYHP 194

Episode 194 December 01, 2025 00:22:52
Perimenopause & Menopause Sleep Fix (Part 2): Night Sweats, Palpitations, Urination & Sleep Apnea | PYHP 194
Progress Your Health Podcast
Perimenopause & Menopause Sleep Fix (Part 2): Night Sweats, Palpitations, Urination & Sleep Apnea | PYHP 194

Dec 01 2025 | 00:22:52

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Show Notes

In Part 2, we go symptom-by-symptom so you can sleep through the night again. Dr. Valorie and Dr. Maki cover night sweats, frequent urination, heart palpitations, muscle cramps, headaches, itchy skin, vivid dreams, and when to suspect sleep apnea (under-recognized in women). You’ll hear practical tactics—electrolytes, targeted magnesium types, phosphatidylserine timing, glycine, L-theanine, and smart melatonin use—plus when HRT helps and how to pair data (CGM, wearables) with your sleep plan. You’ll also discover practical, science-backed fixes like: Smart electrolyte balance & targeted magnesium types Phosphatidylserine timing for cortisol control Glycine, L-theanine, and optimal melatonin use

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