The HRT Mistake Women Make Most | Static vs Rhythmic Dosing

Progress Your Health Podcast

The HRT Mistake Women Make Most | Static vs Rhythmic Dosing | PYHP 195

Dec 08 2025 | 00:29:34

00:00 / 00:29:34

Show Notes

Many women confuse cycling static HRT with rhythmic dosing, but they’re not the same thing. In this episode, Dr. Valorie Davidson and Dr. Robert Maki from Progress Your Health break down the difference between the two, why it matters for your safety, and how to do hormone therapy the right way. In this video, you’ll learn: ● What “rhythmic dosing” actually means ● Why cycling your static HRT is not rhythmic dosing ● How improper dosing can impact mood, energy, and breast tenderness ● The risks of trying to adjust hormones on your own ● Why rhythmic dosing must follow

Other Episodes

Episode

August 05, 2022 •

How Do I Stop Weight Gain During Perimenopause? | PYHP 116

Megan’s Question: This was great information. I have been 130lbs until I turned 48. Now up to 157. Weight gain all in my stomach,...

Episode

January 29, 2017 •

Weight Loss is a Hormone Problem | PYHP 05

Why do we have so much trouble losing weight and keeping the weight off over time? This is an important question that millions of...

Episode 190

November 03, 2025 • 00:36:16

Testosterone Rhythmic Dosing Explained: Dr. Maki’s Full Day-by-Day Schedule for Men | PYHP 190

In this episode, Dr. Robert Maki walks through his exact testosterone rhythmic dosing protocol—how he cycles doses daily across a 26 to 28-day month...