How to Strengthen Your Bones After Menopause | HRT, Diet, Supplements & DEXA Explained | PYHP 192

Episode 192 November 17, 2025 00:38:26
How to Strengthen Your Bones After Menopause | HRT, Diet, Supplements & DEXA Explained | PYHP 192
Progress Your Health Podcast
How to Strengthen Your Bones After Menopause | HRT, Diet, Supplements & DEXA Explained | PYHP 192

Nov 17 2025 | 00:38:26

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Show Notes

Are you worried about bone loss, osteopenia, or osteoporosis? In this episode, Dr. Valorie Davidson and Dr. Maki from Progress Your Health dive deep into what women can do—beyond medication—to protect and rebuild bone density through hormones, nutrition, supplements, and lifestyle. Learn how to: ● Understand your DEXA scan and what your T-score really means ● Support bone strength through weight-bearing exercise & muscle building ● Use HRT (estrogen, progesterone, testosterone) to slow post-menopausal bone loss ● Balance calcium, magnesium, vitamin D + K2, and collagen the right way ● Avoid common pitfalls with over-supplementation ● Discover why healthspan +

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