How to Strengthen Your Bones After Menopause | HRT, Diet, Supplements & DEXA Explained | PYHP 192

Episode 192 November 17, 2025 00:38:26
How to Strengthen Your Bones After Menopause | HRT, Diet, Supplements & DEXA Explained | PYHP 192
Progress Your Health Podcast
How to Strengthen Your Bones After Menopause | HRT, Diet, Supplements & DEXA Explained | PYHP 192

Nov 17 2025 | 00:38:26

/

Show Notes

Are you worried about bone loss, osteopenia, or osteoporosis? In this episode, Dr. Valorie Davidson and Dr. Maki from Progress Your Health dive deep into what women can do—beyond medication—to protect and rebuild bone density through hormones, nutrition, supplements, and lifestyle. Learn how to: ● Understand your DEXA scan and what your T-score really means ● Support bone strength through weight-bearing exercise & muscle building ● Use HRT (estrogen, progesterone, testosterone) to slow post-menopausal bone loss ● Balance calcium, magnesium, vitamin D + K2, and collagen the right way ● Avoid common pitfalls with over-supplementation ● Discover why healthspan +

Other Episodes

Episode

April 30, 2025 00:30:37
Episode Cover

How To Lower Triglycerides | PYHP 150

In this episode, we discuss the best way to reduce triglycerides. Sasha, a podcast listener, asked us how to lower her triglycerides. We then...

Listen

Episode

May 03, 2019
Episode Cover

Perimenopause or PMS? | PYHP 056

In this podcast, we talk about the difference between PMS (premenstrual syndrome) and perimenopause.  We get this question all the time, Doc, I think...

Listen

Episode

September 11, 2024 00:35:12
Episode Cover

Fibroids and Estrogen Replacement Therapy | PYHP 149

In this episode, we discuss a podcast listener’s question. ‘Alesha’ is concerned that she should not take estrogen replacement therapy because she has fibroids....

Listen